Author: adam

My left foot.

In March 2012 it stepped on a rock and suffered a stress fracture. A couple weeks later it trudged through the Lavaman triathlon – which made matters worse.

In February 2013 it collapsed after running over 20 miles in the Ragnar del Sol Relay.

Now, after recovering from those two setbacks, going strong into these last two months before Ironman AZ in November, the problem dog is at it again.

Read about the latest development in the foot fight in my Tri for Les article: Idiot infected.

You’ll see how it was a part of a series of miscues by yours truly, and learn a few good lessons from my bad examples.

While you’re over on Tri for Les, check out another one of my recent posts: Running unplugged: Why I don’t wear headphones when I exercise, and how I still hear the music.

I’ve been cranking away at my Awesome Bucket quest to become an Ironman.

Even though it’s gobbled up almost all of my nights and weekends, and forced me to plan out nearly every waking hour, I’m enjoying this exercise (immensely).

The goal has driven me to overthink strategically about my training program and nutrition, develop and improve upon healthy habits, and challenge myself both physically and mentally.

Plus, I can see the benefits of all this hard work expanding into other parts of my life, including my writing and my career.

I’ve been diligently posting updates and helpful triathlon tips on TriforLes.com and wanted to pass along a few of my latest stories – most recent of which is my race recap from the Boulder Ironman 70.3 triathlon, a major checkpoint on the IronmanAZ journey.

Here’s a few more of my recent Tri for Les posts:

• Fill your tank like a frugal caveman
• Why you need more lacrosse ball
• Fake it till you become it
• Road map to Ironman AZ: Part 3 – Training Progress Report

Wish me luck as the big race gets closer (IronmanAZ – Nov. 17), and thanks for following along.