Recap, insights takeaways from a weekend with no food
This past weekend I fasted (no food, only water) from Friday night to Sunday night.
It was my longest fast to date — my previous max was the weekly 24-hour fast I’ve been doing for the past month — and my first attempt at a 48-hour fast.
I thought I’d share how the 48-hour fast went, along with my notes and takeaways from the experience.
To begin, though, let’s talk about why I decided to not eat for a couple days in the first place.
Continue reading My first 48-hour fast